Brisbane, Queensland AUS
0438510974
exp.wellbeing@gmail.com

What’s the Research?

To delve deeper in the research findings and widely accepted psychology insights that ground the content and activities of Experience Wellbeing retreats read these publications:

Developing Resilience and Fulfillment for Life

The Gifts Of Imperfection  By Brene Brown

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead   By Brene Brown

Watch Brene Brown’s Videos Here

Raising Girls   By Steve Biddulph

Raising Boys   By Steve Biddulph

Positive Psychology: Research and Applications of the Science of Happiness and Fulfillment   By Jonny Bell

Organisational Culture-Building

Good to Great: Why Some Companies Make the Leap…and Others Don’t   By James Collins

Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization   By Dave Logan, John King, Halee Fischer-Wright

Psychology Theories

Maslow’s Heirarchy of Needs (applied to the school context)

Kholberg’s Stages of Moral Development 

Meditation

Scientific Benefits of Meditation (summary of research articles in categories)  By Giovanni Dienstmann

Calm and smart? A selective review of meditation effects on decision making   By Sai Sun et al

Meditation experience is associated with increased cortical thickness   By Sara W. Lazar et al

Mindfulness practice leads to increases in regional brain gray matter density  By  Britta K. Hölzel et al

Live Music

Psychological Impacts of Singing Together Without Performance Pressure