praying the rosary stimulates the vagus nerve to relax the body

Rosary Exhales Hold Key to Health – Research Finds Vagus Nerve Most Calm when Praying Hail Marys

This is fascinating to those of us who love empowering others with evidence-based wellbeing strategies. Here is scientific evidence to show why we FEEL so grounded, relaxed and calmer when we pray the Rosary. When we pray the Hail Mary out loud with our long, slow exhales, we are breathing at the most ideal rate …

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Leading the Mission: To Be One Who Casts Light and Confronts Shadows in Leadership

This is one of my final assignments for the ACU course in Leading Mission in Catholic Organisations. It gives you some insight into my ongoing development as an authentic person, retreat facilitator and follower of Jesus. I share this to offer you some fellowship and confidence as we all grow in understanding and skills as …

10 Reasons the Rosary is a Great Prayer for School or Home

Praying the Rosary is a chance to slow down, appreciate, find your anchor point and become aware of God’s love for you. This is a particularly powerful prayer for individuals, families and communities during hard times. It is one way to build an integrative spirituality, where our soul is energised and well-directed. The Rosary engages our senses and is excellent and engaging classroom prayer activity.

how to know your retreat is catholic for your catholic school students or staff

Cultivating a Catholic Ethos in Retreats

You know your retreat is Catholic when it offers life-giving, empowering Catholic faith formation for a broad range of participants. In this article, I will discuss three overarching hallmarks of the Catholic ethos of faith formation, “Catholic Theological Anthropology”, “Whole-Person Engagement” and “Formation Capacities” and how faith formation retreats can be developed and evaluated accordingly by either internal or external facilitators. By the way, this article serves to inform and develop me as much as those I am hoping to encourage as I am still learning the art of faith formation facilitation.