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Guided Meditation

This guided meditation will take you through the 4 steps of bringing to mind your:

  1. Noble Gospel Value/s that are most helpful to you right now (see the list above)
  2. Reasons to be grateful
  3. Prayers of compassion for other
  4. Visualisations to help you see yourself living according to your values in the immediate future

Please feel free to download this to your device by clicking the 3 dots followed by the download arrow.