8 Easy Ideas to Make Halloween Make Sense

Halloween is growing in popularity in Australia, presumably thanks to the influence of American culture. It’s time to reclaim All Saints and All Souls Days as meaningful and fun celebrations for us, too, because Halloween makes way more sense if it is honoured as the evening before these powerful days. The below ideas is what …

praying the rosary stimulates the vagus nerve to relax the body

Rosary Exhales Hold Key to Health – Research Finds Vagus Nerve Most Calm when Praying Hail Marys

This is fascinating to those of us who love empowering others with evidence-based wellbeing strategies. Here is scientific evidence to show why we FEEL so grounded, relaxed and calmer when we pray the Rosary. When we pray the Hail Mary out loud with our long, slow exhales, we are breathing at the most ideal rate …

Guided Meditations

Noble Gospel Values Meditation (8 minutes 32 seconds) This guided meditation for whole-person wellbeing takes the listener through the following 4 steps: Bringing to mind your Noble Gospel value that you have prioritised for yourself  Cultivate a practice of gratitude Pray for others with compassion Visualise yourself living out your immediate goals in line with …