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Here in the Experience Wellbeing Blog, you can find free resources, in depth articles and stories to strengthen your spirit.
Prayers for Your Pilgrimage
I hope you had a wonderful Easter and holiday and that your pilgrimage through Term 2 is filled with blessings that draw you closer to God. With May approaching, “Mary’s Month”, […]
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Strength for Your Spirit
This guided meditation offers a combination of physical postures and key reflective questions to ground, center and empower you (in less than 5 minutes). Grounded and Empowered 4m 30s (meditation)[…]
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See All EndorsementsDonna aims to cultivate positive identity, grounded confidence, healthy relationships, servant leadership and Christian values and spirituality.
Australian Catholic Bishops Conference
Donna’s passion for education and young people and her rapport with people of all ages and mindsets is exemplary.
Patrick Toohey Head of StudentsSiena Catholic College
Donna is a creative and talented person with immense optimism. She shows a grounded approach to spirituality.
Michael Fitzpatrick
Independent Retreats Facilitator
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WELLBEING: The way forward is inward
The Power of the Spirit
Engaging activities to nurture and express one’s spirituality in the context of community brings out the best in staff and students.
MUSIC
Songs are often an immediate way to access the spirit through the mind, body and heart
CONVERSATION
Meaningful dialogue between peers is incredibly important for group morale and the health of individuals
PRAYER
Prayer experiences in a variety of forms are stepping stones to more personal connection to the Sacred
SACRAMENTALITY
Making the invisible visible in various ways opens hearts and minds to the truths found in Christian Scripture
WELLBEING: Ancient strength in modern life
Life Satisfaction
A culture that encourages and empowers staff and students to listen to the heart and nourish the spirit leads to a happier, healthier community
RESILIENCE
Folding into and being guided by something “bigger” is a powerful foundation for living fiercely
IDENTITY
Grounding identity in spirituality reduces a dependency on temporary things in life
WORK SMARTER
Spiritual practices like communal prayer and individual meditation give clarity to the mind and calmness to behaviour
GOD IS WITH US
“Do not be afraid, I am with you!” There is nothing in life or death that can separate us from the Love of God. With no fear, life is joyful!