This is fascinating to those of us who love empowering others with evidence-based wellbeing strategies. Here is scientific evidence to show why we FEEL so grounded, relaxed and calmer when we pray the Rosary. When we pray the Hail Mary out loud with our long, slow exhales, we are breathing at the most ideal rate …
This is one of my final assignments for the ACU course in Leading Mission in Catholic Organisations. It gives you some insight into my ongoing development as an authentic person, retreat facilitator and follower of Jesus. I share this to offer you some fellowship and confidence as we all grow in understanding and skills as …
Read more “Leading the Mission: To Be One Who Casts Light and Confronts Shadows in Leadership”
Below is one of my original ‘Videoscribe’ animations. Please feel free to share it with your students, staff and families. Videos make great prayer resources to add to your faith formation tool kit as you build a Catholic Ethos in your community. “Jesus Brings Those on the Outside to the Inside” In just over 4 …
Noble Gospel Values Meditation (8 minutes 32 seconds) This guided meditation for whole-person wellbeing takes the listener through the following 4 steps: Bringing to mind your Noble Gospel value that you have prioritised for yourself Cultivate a practice of gratitude Pray for others with compassion Visualise yourself living out your immediate goals in line with …
The partnership between the local village communities, the Canossian Sisters and Project Kindy demonstrates the Catholic Social Teaching principles of Human Dignity, the Common Good, Solidarity and Subsidiarity.