Rosary Exhales Hold Key to Health – Research Finds Vagus Nerve Most Calm when Praying Hail Marys
This is fascinating to those of us who love empowering others with evidence-based wellbeing strategies. Here is scientific evidence to show why we FEEL so grounded, relaxed and calmer when we pray the Rosary. When we pray the Hail Mary out loud with our long, slow exhales, we are breathing at the most ideal rate …